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How to Choose the Right Vape Nicotine Levels for You?

April 28, 2023

The Ultimate Guide to the Vape Nicotine Levels

Understanding the different vape juice nicotine levels available in e-liquids can be crucial for creating a pleasurable vaping experience. If it’s too low, one might not feel satisfied with their hit, but it could be overwhelming and uncomfortable if it’s too high. Therefore, choosing the right nicotine levels for your needs is a major part of vape purchases. This blog post will dive into how to calculate the nicotine level in e-liquid, and introduce the different e-liquid nicotine levels and their effects on your body so that you can make the best decision for yourself when choosing an e-cigarette!



How to Calculate the Nicotine Level?

Nicotine levels in vape calculation are an essential part of vape purchase. It determines the amount of nicotine that is consumed per puff. The nicotine level is shown in two ways: Either as milligrams per milliliter (mg/ml) or as a percentage.

What is the difference between nicotine strength in mg/mL and nicotine strength in percent when calculating the e liquid nicotine levels? How do you convert from one to the other? Let’s find it in this section -



Nicotine Level in mg/ml

Generally, e-liquid nicotine strengths are shown in mg/mL, which stands for milligrams per milliliter. This means how much nicotine is in each milliliter of e-liquid in the bottle.

For 5 mg/ml e-liquid, it means 5 mg of nicotine per milliliter. If you want to know the total amount of nicotine in the bottle, simply multiply the strength in mg/mL by the number of milliliters you have.

For example, if you fill a 10 mL e-liquid bottle with 5 mg/mL e-liquid, there is 5 mL × 10 mg/mL = 50 mg of nicotine in the bottle.


Nicotine Level in Percentage

Vape nicotine percentage is easier to understand. The percentage tells you directly how much of the liquid in the bottle is nicotine.

For a 10ml bottle of e-liquid that contains 0.6% nicotine, it means that there is 0.06ml of nicotine in the bottle.

Technically, this measurement is called "nicotine volume," just as the percentage on a bottle of wine is "alcohol volume," or ABV for short. "Nicotine Volume" is also sometimes abbreviated as NBV.


How to Convert the Mg/Ml to Percentage?

Nicotine levels are typically measured in milligrams per milliliter (mg/ml), but some vapers prefer to know the percentage of nicotine in their liquid. Converting nicotine strength in mg/mL to a percentage is very easy, you can simply divide the mg/mL amount by 10. So if you have 5 mg/mL e-juice, this equals 0.5% e-juice.

To convert from a percentage back to mg/mL, you just need to simply multiply the existing percentage by 10.


How to Choose the Right Nicotine Strength For Your E-Liquid?

Choosing the right nicotine strength for your e-liquid is an essential step to having an enjoyable vaping experience. The ideal nicotine strength for you will depend on factors such as the frequency and intensity of your vaping sessions, so you’d better consider such factors before turning to vape. The following are some choosing standards-



For Light Smokers

For light smokers, a lower nicotine strength between 3mg-6mg/ml is recommended. This strength is perfect for individuals who are infrequent smokers or occasionally indulge in smoking.  Someone may ask, “ Is 3mg of nicotine a lot?”. In fact, we consider that any nicotine vape below 6mg belongs to low-concentration nicotine. In addition, if you find that this nicotine strength is not providing enough of a buzz, you can gradually move up until you find the ideal strength that suits your needs.


For Moderate Smokers

For those who smoke less than a pack a day, a nicotine strength of 9mg to 12mg of nicotine concentration is typically recommended. This will provide a stronger throat hit and a more noticeable buzz without overwhelming the senses.


For Heavy Smokers

If you're used to smoking a pack or more a day, you may want to start with a high nicotine concentration, around 12mg-24mg can provide the desired nicotine hit without the harmful effects of tobacco smoke. It's important to note, however, that you should monitor your nicotine intake and adjust accordingly to prevent nicotine overdose. In addition, it's important to remember that e-liquids with higher nicotine levels will give you a stronger throat hit, so you may need to adjust the power of your device accordingly.


Other Tips for Vapers

Here are some tips regarding nicotine levels for vapers:


  • Adjust your vaping technique: If you're using a higher nicotine level, you may need to take fewer or shorter puffs to avoid consuming too much nicotine at once. Conversely, if you're using a lower nicotine level, you might need to take longer or more frequent puffs to achieve the desired satisfaction.
  • Take device type into account: The type of vape device you use can impact how much nicotine you consume. For example, low-powered devices like vape pens and pod systems typically work best with higher nicotine levels, while sub-ohm devices and high-powered mods can deliver more intense nicotine hits with lower nicotine e-liquids.
  • Gradually reduce nicotine intake: If your goal is to reduce nicotine dependence, consider gradually lowering your e-liquid nicotine strength over time. This can help you adjust to lower levels without experiencing strong withdrawal symptoms. There are some vaping pods on the market that offer various nicotine versions, such as the RELX Pod Pro, which comes in 3% and 5% versions and help smokers gradually reduce their nicotine dependence.
  • Try nicotine-free e-liquids: If you want to enjoy vaping without nicotine, there are some nicotine-free e-liquids available on the market. These can be a good option for those who have successfully tapered their nicotine intake or simply prefer a nicotine-free experience.



Ultimately, choosing the right nicotine level for your vaping experience should be based on your personal preference and lifestyle. If you are transitioning from smoking to vaping, then it is important that you take into account the amount of nicotine you typically inhale with cigarettes and find a comparable alternative. On the other hand, if you are simply looking for a way to relax without consuming harmful tobacco products, then a nicotine free vape might be suitable for your needs. Whether you want an e-cigarette with or without nicotine, RELX Pod Pro always meets your requirements.



Is 2% Vape a Lot of Nicotine?

A 2% nicotine concentration is equivalent to 20 mg/mL. This concentration is generally considered to be a medium strength, as it provides a moderate amount of nicotine without being too overwhelming for most users.

It's important to note that the appropriate nicotine concentration in vape juice varies depending on the individual's smoking habits and nicotine tolerance. Some may find 2% nicotine concentration to be too strong or too weak, depending on the level of nicotine dependence of the vapers.


How Much Nicotine Per Day Is Safe?

According to professional findings, individuals should consume no more than one milligram of nicotine per kilogram of their body weight per day. For a 160-pound adult, that translates to just .22 milligrams per pound. Even those with higher tolerance levels are advised to keep their intake to a maximum of .5 milligrams per kilogram or 1.1 milligrams per pound.


What Is the Lowest Nicotine Vape?

The minimum nicotine concentration in most e-liquids is 0mg/ml, which means it contains no nicotine at all. This is usually the first choice of "light" vapers who are only looking for the taste and feel of vaping without nicotine.



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