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Smoking vs Vaping: Which One’s The Lesser Evil?

October 22, 2023

In recent years, vaping has gained immense popularity as an alternative to smoking traditional cigarettes. Advocates claim that it is a safer option, while detractors argue that its long-term effects remain uncertain. In this blog, we will explore the key differences between smoking vs vaping, focusing on nicotine content, flavor selection, and product cost. Additionally, we will discuss the concerns surrounding the safety of vaping compared to smoking. Keep reading to find out more!

Vaping vs Smoking: Whats the Dfference?

Many people who want to kick the smoking habit try vaping as an alternative. Vaping means breathing in an aerosol that has nicotine, flavorings, and other chemicals from an electronic device, like an e-cigarette, a vape pen, or a pod mod. Vaping seems like a safer choice than smoking, because it does not make as much tar, carbon monoxide, and other nasty stuff that comes from burning tobacco. But is that the whole truth? Is vaping really better than smoking, or does it have its own problems and dangers? Let’s see a comparison of smoking vs vaping below:

Nicotine Content

Vaping and smoking both give you nicotine, a stimulant and addictive substance. The amount of nicotine depends on the product type, brand, strength, size, frequency, depth, and duration of your puffs or inhales, and your metabolism and tolerance. While the nicotine content varies between products, vaping allows for more flexibility in controlling the intake. Vapers can choose e-liquids with varying nicotine concentrations or even opt for nicotine-free options. On the other hand, traditional cigarettes contain a fixed amount of nicotine, leading to a higher likelihood of addiction due to the repetitive nature of smoking.

Flavor Selection

One of the advantages of vaping over smoking is the flavor selection. Vaping offers a variety of flavors, such as fruit, candy, dessert, coffee, menthol, tobacco, and many more. With such a vast list, you can easily choose the flavor that best suits your mood and olfactory senses. You can also create your own vape blend by mixing different flavors with a little creativity. This way, vaping can make your experience more satisfying and enjoyable.

On the other hand, smoking has a limited choice of flavors. Almost all cigarettes taste the same: bitter, dry, smoky, and harsh. Some cigarettes may have a particular additive, but they still cannot compete with vaping in terms of flavors. Smoking makes your breath smell very bad, while vaping does not have this problem.

If you are interested in various flavors of vaping, check out the RELX Infinity Plus Device, an electronic device that lets you vape with RELX Pods. You can choose from different flavors of RELX Pods to suit your preferences and style.

Product Cost

The cost of smoking can be significantly higher than vaping, depending on the frequency and amount of cigarettes consumed. Over time, smoking can become a substantial financial burden. In comparison, the initial investment for a vaping device might seem more expensive, but the long-term cost can be relatively lower, especially when using refillable pods or tanks and opting for less expensive e-liquids.

Vaping to Quit Smoking

Vaping has emerged as a popular tool for individuals seeking to quit smoking. With its customizable nicotine levels and a wide variety of flavors, vaping offers a potentially less harmful alternative to traditional cigarettes. Many smokers find that transitioning to vaping helps them gradually reduce their nicotine dependence, eventually leading to cessation. The ability to control nicotine intake and the absence of harmful tobacco combustion by-products are some of the key reasons why vaping has become a favored method for quitting smoking.

To do this, you need to find the right device, e-liquid, and nicotine level that matches your needs and likes. You also need to make a goal and a plan for stopping smoking and vaping. However, it's important to approach vaping as a cessation aid with caution, seeking professional guidance and support to ensure a successful and healthy transition from smoking to vaping and ultimately towards a smoke-free life.

Smoking Kills, But What About Vaping?

While smoking has long been linked to severe health issues such as lung cancer, heart disease, and respiratory problems, vaping is generally considered a less harmful alternative. However, this doesn't mean vaping is entirely risk-free. Some potential risks associated with vaping include lung irritation, allergic reactions to e-liquid ingredients, and the risk of addiction, especially for non-smokers or young individuals.


Smoking vs vaping is a complex issue with many health risks. Vaping is a better alternative to smoking, as it exposes you to fewer harmful chemicals. It can also help you quit smoking, as you can control the amount of nicotine you inhale. You can also vape without nicotine, which makes it safer if used in moderation. But, vaping is not risk-free. If you want to quit vaping or smoking completely, you can get professional support and use other effective methods. The best thing for your health is to be free of both products.


Are e-cigarettes safer than cigarettes?

Yes, e-cigarettes are generally considered to be safer than regular cigarettes because their aerosol contains fewer toxic chemicals than the harmful mix found in traditional cigarette smoke, which comprises around 7,000 chemicals. However, it is essential to note that e-cigarette aerosol is not entirely harmless. While they may present a reduced risk compared to smoking, they still carry potential health risks, and their long-term effects remain uncertain.

What happens when I switch from smoking to vaping?

When you switch from smoking to vaping, you can expect a notable reduction in your exposure to toxins compared to traditional cigarettes. Vaping exposes users to fewer toxic substances and at lower levels, which can lead to a decrease in the risk of developing conditions such as cancer, lung disease, and cardiovascular issues like heart attacks and strokes.

How many puffs of vape equal a cigarette?

It is estimated that puffing on a vape approximately 15 times is equivalent to smoking one cigarette.

Note that this estimation is a general approximation and may not apply universally to all individuals or vape products. The nicotine content in e-liquids and smoking habits can vary, affecting the comparison between vaping and smoking.

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