Achieve your New Year’s resolution by following these 5 tips
Quitting smoking is one of the best resolutions you can make, especially in the days leading up to the New Year. However, the reality is that following through with it can be very challenging.
Because of this, it is important for people to come up with habits that can help make the process of quitting much easier.
Here are some tips that you can follow to help you achieve your New Year’s resolutions.
Be more assertive
Making the decision to switch is never an easy decision, and you might even experience things that can make you feel nervous — and even doubtful — of your choice.
Whenever this happens, try to think about the reasons why you want to make the switch, in order to put all of your goals into perspective once again.
Being more assertive also means being proactive. This means doing things like actually changing your old daily routine, as well as actively avoiding places and instances where you can be tempted to smoke.
Be More Focused
Keeping a journal can help you maintain your focus when making the switch.
The first few weeks after quitting can be mentally overwhelming.
Because of this, you have to be proactive at maintaining — if not improving — your focus in order to succeed at your goal.
One way to do this is by starting a “switch journal” on your very first day, with one of your first entries being a detailed list of reasons that made you want to switch, as well as your future plans.
As noted by experts, journals are important because, as well as allowing you to vent, they also allow you to have a tangible reference for your goals, making it much easier for you to continue your journey.
Try to write entries every day, like whenever you feel the urge to light up, and what you did to combat it.
If you want, you can even write a message to your past self, from the perspective of someone who has successfully made the switch.
Make new friends and strengthen existing friendships
According to experts, it’s best if you have company when making the switch. Not only will they hold you accountable for your decisions, they can also provide much-needed levity and support whenever you feel down.
Your support system during this period can be your friends and family. However, if the majority of your friends and family are smokers, try to forge friendships with people who aren’t, or anyone also in the process of quitting. That way, you’ll be surrounded by people who have the same goals as you.
When making the switch, make it a point to eat healthy food.
You might feel under the weather during the first few days of making the switch. Because of this, you will need to eat healthy food to help your body cope with the changes.
Try scouring the internet for healthy recipes such as dips for veggie sticks, or organic trail mixes that can provide you with that all-too familiar hand-to-mouth action without compromising your health and goals.
You should also make it a point to always have water and other healthy drinks nearby, in order to keep yourself well-hydrated.
Find a good alternative to the habit
Quitting the smoking habit can be difficult, which is why it’s important to have something that can help ease the process.
Equipped with cutting-edge features like dual charging capabilities, a patented Leak-Resistant Maze system, and a Smart Pace Vibration Alert, RELX’s Infinity and Essential are two of the most advanced vape pens on the market.
Not only that, but these devices are also very cost-effective, making them perfect for even the most discerning of consumers.